how artificial Intelligence is changing the world of fitness

Before the pandemic, to get tailored insights and mentoring on your fitness and nutrition, you really had to hire a personal trainer. Fast forward 18 months post pandemic and it’s absolutely awesome to see that you convincingly can use AI-powered apps to do exactly the same and so much more and better – high tech and artificial are indeed adding feedback-based personalization to the digital fitness space, making the experience of having a personal trainer more accessible than ever for those without a gym membership. And judging by the mega boom of workouts that moved to the digital space due to the 2020 pandemic - A.I. is being used to make at-home workouts safer, more personal, and as close to an in-studio experience as possible. Digital Fitness startups are utilizing A.I. in two major ways: with form-adjusting technology through apps and pieces of fitness equipment, and by learning your exercise and recovery behavior to make personalized recommendations. A.I. is being implemented by looking at your data and what you’re doing to suggest something that might be a fit for you, data collection usually happens via a wearable that collects all your vitals even sleep, and tapping into modeling, it can tell you how hard your effort was during a workout by learning your physical behavior over time and adjusting feedback based on that behavior. That feedback is constantly adjusted. Trainers believe that the individualization in at-home workouts is going to make fitness better—and smarter—for everyone: the individualization in at-home workouts is going to make fitness better—and smarter—for everyone by taking the human element out of trying to decide these things like what workout to do or how to recover, which is going to be reassuring for the consumer to know that they’re doing the right workout.

---

@philippemora > I come from the future. I work and I workout. Always be kind and passionate. 🙏❤️💪🏋️‍♀️🔥🚀