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the training log
(fresh start edition)

207. Niles and the quarry lakes

3/3/2019

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Niles is my training ground. I have been 10K-training there for about 10 years. It’s a really fun area to run – I have two loops, one is 5 miles and the other 6 miles. The area is mainly flat (400ft total elevation over 10K) and it’s a state park so it’s relatively quiet and devoid of bikes and dogs especially very early in the morning. 
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This month my plan is to run for about 10K on both Sunday and Saturdays every weekend, on top of the gym cardio I am doing on Tuesdays and Thursdays morning. That will be a good prep for my race first race of the season at the end of this month even though I know I am too heavy right now to even consider a good lap timing. 

@philippemora > I come from the future. I work and I workout. Always be kind and passionate.
🙏❤️💪🏋️‍♀️🔥🚀
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    I come from the future. I work and I workout. Always be kind and passionate.
    🙏❤️💪🏋️‍♀️🔥🚀

    Picture

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Phil Mora . 2225 E Bayshore Road . Palo Alto, CA 94393
Phone: (415) 315-9787 . twitter
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