Niles is my training ground. I have been 10K-training there for about 10 years. It’s a really fun area to run – I have two loops, one is 5 miles and the other 6 miles. The area is mainly flat (400ft total elevation over 10K) and it’s a state park so it’s relatively quiet and devoid of bikes and dogs especially very early in the morning.
This month my plan is to run for about 10K on both Sunday and Saturdays every weekend, on top of the gym cardio I am doing on Tuesdays and Thursdays morning. That will be a good prep for my race first race of the season at the end of this month even though I know I am too heavy right now to even consider a good lap timing.
@philippemora > I come from the future. I work and I workout. Always be kind and passionate.