Is there some truth in contemplative neuroscience? Apparently yes, as more and more research by psychologists and neuroscientists shows. As part of my training, I am meditating every day using my fave app Headspace (I wrote about it here) so I can tell about the positive effects especially after a such a transformative year 2020, but in reading this research paper, there is a lot more that can be shared!
This note was inspired by Greater Good, the online magazine of UC Berkeley’s Greater Good Science Center, here.
@philippemora > I come from the future.
I work and I workout.
Always be kind and passionate.
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Weights, Track, music, PLACEs. Always be kind and passionate.